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Tuesday, September 16, 2014
Happy Birthday Jelene
Triple threat

Complete as many rounds and reps as possible in 6 minutes of:
10 Strict Handstand Push-Ups
20 Ring Dips
30 Chest-to-Bar Pull-Ups
Rest 4 minutes, and then…
Complete as many rounds and reps as possible in 4 minutes of:
5 Strict Handstand Push-Ups
10 Ring Dips
15 Chest-to-Bar Pull-Ups
Score will be total reps of both AMRAP
Scale where needed

1st119Missy Today!
2nd111Mira Today!
3rd96Debbie Today!
1st122 RxBrett Today!
2nd88 RxWade H Today!
3rd130Kirt Today!

Brandon L48  2 strict HSPUs, 13 Kipping HSPUs.
Brett122 Rx
Kirt130  scaled everything
Kevin B79 
Mira111  Banded chest2b & ringd; box handstand push;
Tracey84  red band ring dip and pu, 2 pad hspu
Jason N95  1 pad HSPU; Box dips
Melissa E85  banded, 2 pad hspu
Missy119  banded pull ups and dips, box hand stand push ups
Stacie89  box push up, green band, band dip
Athena84  blue bands and box hspu
Wade H88 Rx
Debbie96  blue band rd kip hsp

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Monday, September 15, 2014
Over & Under the bar!

For time:
Row 1000 Meters (ladies first)
30 Burpees Over the bar
(two-foot jump, two-foot land)
30 Hang Squat Cleans (145/75lbs)
I want you to work on getting under the bar, so try not to power clean and front squat, lighten the load and learn to get under the bar.
30 Walking Lunges front rack (145/75lbs)
Row 1000 meters ( first come first row)
30 min cut off (scale the row if you can't make the cut off)

1st22:52 RxSara H Mon,Sep 15,2014
2nd23:06 RxDebbie Mon,Sep 15,2014
3rd26:02 RxHeather W Mon,Sep 15,2014
1st22:04 RxKris Mon,Sep 15,2014
2nd22:16 RxBrett Mon,Sep 15,2014
3rd25:14 RxTrevor Mon,Sep 15,2014

Kirt20:50  90 lb sq, 45 lb lunge
Brett22:16 Rx
Kristen24:02  50lb
Kevin B27:31  95lbs
Trevor25:14 Rx
Brandon L30:00 Rx DNF, Rx all movements, Finished 220m of final row.
Missy21:56  65# cleans and lunges
Rhonda20:49  50lb
Debbie23:06 Rx
Melissa E29:10  60# squat clean, 45# lunges
Wade H27:56 Rx
Sara H22:52 Rx
Jason N29:34  115# HSC; 95# lunges
Heidi27:44 Rx
Karen24:38  row 500, 35# bar (finished last 500 row)
Luke27:50  75#
Nathan M23:38  115 lbs.
Tracey23:56  65#
Mendie24:25  60 lbs
Heather W26:02 Rx
Brooke25:55  35# bar, no weight lunges
Kelly L25:08  60#
Anita24:37  60lbs
Erin26:10 Rx
Jake G24:36 
Crystal26:37  50lb Hang Squat Cleans & Lunges
Ian27:49  #95
Preston W27:32  6#bl
Shelly W21:32  14#bl wlk bl lunge,
George28:01  105 bar / no end row
Ben P24:44  115#
Allan28:56  115# Squat Hang Clean, 95# Walking Lunges
Geoff29:30 Rx
Justin W25:31  115#
Chad26:00  95#
Robert27:22  115# squat cleans, 115 squat lunges
Kris22:04 Rx
Heather S24:17  50# bar on all, working on form
Cortney R24:46  power cleans, 15 lunges
Kelly R27:14  #95 squate and #75 lung
KorahleDNF  55 lb lunges and squat, 1748 total row
Sandy P29:24  35lb
Brian So28:51 Rx
Aaron M29:48 Rx
Ben Lomond CrossFit Sep 15,2014

Ben Lomond CrossFit Sep 15,2014

Erin 11:59am
Can someone please post my time .... I forgot 26:10 rx