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Saturday, December 20, 2014
Happy Birthday Ryan S & Missouri
  
Compañeros

Time
50 Double Unders per partner
200 Pull-ups
40 Double Unders per partner
200 Push-ups
30 Double Unders per partner
200 Sit-ups
20 Double Unders per partner
200 Air squats (KBS instead if you did 14.5)
10 Double Unders per partner


Ben Lomond CrossFit Dec 20,2014


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Friday, December 19, 2014
Happy Birthday Crystal
Aaron M
Burpees are over the bar FYI. Have fun.

  
14.5

Time
WORKOUT 14.5

All standards listed at http://games.crossfit.com/workouts/the-open/2014#tabs-5

MEN - includes Masters Men up to 54 years old
21-18-15-12-9-6-3 reps for time of:
95-lb. thrusters
Burpees

WOMEN - includes Masters Women up to 54 years old
21-18-15-12-9-6-3 reps for time of:
65-lb. thrusters
Burpees

MASTERS MEN - includes Masters Men 55+
21-18-15-12-9-6-3 reps for time of:
65-lb. thrusters
Burpees

MASTERS WOMEN - includes Masters Women 55+
21-18-15-12-9-6-3 reps for time of:
45-lb. thrusters
Burpees

Notes
This workout begins from the standing position with the barbell on the floor and the athlete standing tall. Using a ball, box or other object to check for proper depth is not allowed. Every second counts in this workout. Your score will the the time it takes to complete all 168 repetitions. There is no time cap for this workout.

Chosen as WOD: Mon,Mar 31,2014
1st17:32 RxShae M Mon,Mar 31,2014
2nd18:31 RxRhonda Fri,Dec 19,2014
3rd19:23 RxDebbie L Fri,Dec 19,2014
1st11:45 RxKris Mon,Mar 31,2014
2nd13:15 RxCasey M Mon,Mar 31,2014
3rd15:48 RxJon S Fri,Dec 19,2014

Mary19:31  30 lb thrusters
Eric P21:03  35 lb, then 15 lb thrusters
Tammy P29:57 Rx HOLY COW!!!!!!
Ann D30:15  10 BURPEES EACH 6B 3P
Kevin B31:20 Rx
Trevor21:54 Rx
Brandon L24:59 Rx
Debbie L19:23 Rx
Athena29:59 Rx
Eric C18:26 Rx OUCH!!
Tracey28:26 Rx
Luke30:56  75#
Mike W31:04 Rx
Mendie27:28  60lbs
Melissa E28:57  60# then down to 50#
Madison28:31  #55
Heather S11:18  just 21-15-9 @ 50#
Bill18:18  18,12, 9, 6
Karen18:06  35# 21,15,9,6,3
Robert16:11 Rx BRUTAL!!!!!
Chad25:45 Rx
Jon S15:48 Rx
George22:36  75 bar
Jelene26:46  only used 60# (but went back to hang position between for the 1st 21) :p
Erik30:55  75 lb thrusters
Ian30:27 Rx
Cortney RDNF  I should have learned the first time....ouch!!!!
Rhonda18:31 Rx
Cory15:58 Rx
Kiana24:00  50lbs
Lisa Gu24:24  50lbs
Kelly R24:06 Rx
Judd24:16 Rx
Ben Lomond CrossFit Dec 19,2014

Athena 10:23am
I actually got 29:59 RX if someone wants to fix my score :)

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