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Monday, September 01, 2014
Kelly M
We will be having 2 classes tomorrow on Labor Day. Class times will be 8:30am and 3:30pm Hope you can make it!

  
'Hotshots 19'

Time
'Hotshots 19'

Six rounds for time of:
30 Squats
19 Power clean (135/95)
7 Strict Pull-ups
Run 400 meters

40 Min cut off

Chosen as WOD: Mon,Sep 2,2013
1st42:41 RxJessica S Mon,Sep 2,2013
2nd37:49Jelene Mon,Sep 2,2013
3rd38:15Tracey Mon,Sep 2,2013
1st34:20 RxKris Mon,Sep 2,2013
2nd36:37 RxCasey M Mon,Sep 2,2013
3rd36:44 RxKelly M Mon,Sep 2,2013

Ben Lomond CrossFit Sep 1,2014


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Sunday, August 31, 2014
Heidi 11:44pm
The schedule says 8am, but this says 8:30. Just wanting to confirm.....8? Or 8:30?

Aaron M 7:56pm
We will be having 2 classes tomorrow on Labor Day. Class times will be 8:30am and 3:30pm Hope you can make it!


Saturday, August 30, 2014
Happy Birthday Kate
  
Through thick and thin

Time
In Teams of 2:  
1 Mile Partner Run
100 Russian Swings 70/53
90 Wall Balls 20/14#
80 Toes to Bar
70 Box Jumps- 24/20
60 Pull Ups
50 Burpees
40 Hang Power Cleans- 135/95
30 Power Snatches- 115/80
20 Wall Walks
10 Calorie Row each- as a sprint finish

Or scaled something like:

In Teams of 2:  
1 Mile Partner Run
100 Russian Swings- heavy
90 Wall Balls- 14/10
80 Abmat Sit Ups
70 Box Jumps- 20/16
60 Ring Rows- alt every 5
50 Burpees- scale as needed
40 Hang Power Cleans  
30 Hang Power Snatches
20 Wall Walks- scale to 10 as needed
10 Calorie Row each- as a sprint finish

1st53:40Crystal Sat,Aug 30,2014
1st42:25Allan Sat,Aug 30,2014

Allan42:25  Halfed it with Carlie
Crystal53:40  w/Tim; scaled weights
Aaron M 9:30pm
We will be having 2 classes on Labor Day. Class times will be 8:30am and 3:30pm Hope you can make it!

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